"This Kundalini, when She passes through these six centers, She enlightens those centers, nourishes those centers and integrates them - so in totality you are all right. It's not like, that one part of the body is treated, another part is neglected - in totality, in the whole balance. And She puts you in the central path of balance."

The aim of meditation is not to experience something extraordinary and spectacular, rather it is to become extraordinary. It is the rare experience of going beyond all expectations we've conjured with the mind and instead being simply silent inside. At its essence, it is to be yourself through and true. This is Sahaja Yoga.

That being said, on the path to self-realisation through meditation different people will have different experiences, ranging from simple to more profound to ecstatic. Yet, as sustained meditation develops and improves, it begins to enhance the way in which we engage with our world on a daily basis.

A genuine state of meditation, where the mind is completely silent yet alert, can have an incredibly soothing impact on our psyche. Thankfully all of us can reach this state thanks to a powerful living energy within us called ‘Kundalini’ in Sanskrit. When this energy is awakened it spontaneously cleanses us of any tensions. In this way we naturally transition into meditation.

We Meditate